{"product_id":"nighttime-brain-reset","title":"Nighttime Brain Reset","description":"\u003cp\u003e\u003cspan\u003eTrade busy for blooming and finally quiet your mind at night with this faith-infused, calming worksheet designed just for overwhelmed women. If your thoughts are racing, your to-do list is never-ending, and bedtime feels more stressful than restful, this guided tool is here to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eUnload your mind with the Brain Parking Lot exercise—set aside worries and tasks until tomorrow.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eShift your focus to gratitude by journaling three things you’re thankful for and why.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCalm your body with simple box breathing and a gentle figure-8 eye exercise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRelease your thoughts with the Leaves on a Stream visualization practice.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePrepare your space and soul with a short, practical bedtime routine—including prayer, turning down lights, and putting away technology.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis beautifully designed, printable worksheet is your nightly guide to slow down, reconnect with God, and drift into peaceful, restorative sleep.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePerfect for moms, busy women, and anyone longing to trade overwhelm for calm, clarity, and a little nightly peace.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sonshine Paperie","offers":[{"title":"Default Title","offer_id":53591441965366,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/2261\/5094\/files\/E1E0825F-4A31-4E3E-9430-6C1FE62156FD.jpg?v=1774363068","url":"https:\/\/sonshinepaperie.com\/products\/nighttime-brain-reset","provider":"Sonshine Paperie","version":"1.0","type":"link"}